The high school varsity dive season has started up once again. The first day of try-outs were yesterday. As good as our boys and girls teams were last year, I am humbled…
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Rob Carvajal
RJT client Ana Filonov was at the Italian Open where she took this terrific picture of Juan Martin Del Potro serving. Have you noticed how the serve has become…
W.T.Woodson Diver – Conor Casey I am humbled and honored to share with you that W.T. Woodson Diver Conor Casey, a rising senior, was just named the #1 All American…
Changing the diving world – 19th VA State Team Championship since 1990 – I am thrilled to report that W.T. Woodson High School Boy’s Varsity Dive Team won the…
Feel like you’ve been shot in the leg with a BB gun? Running Doc says it’s the useless“plantaris muscle” Not to worry: That sharp pain in the back of your…
I begin each varsity dive practice with a new motivational message for my team. At yesterday’s WTW practice, I talked to them about my wife’s goldfish. Yes, goldfish. The high…
From a brand new RJT client: “Just finished the RJT clinic. It was the best clinic I’ve attended.” I was coaching a 3.0/3.5 BOOT CAMP class last night. Everyone was…
ALL AMERICAN W.T. Woodson High School Divers Ben Schiesl and Conor Casey Many of you may know that along with coaching tennis, I am also a springboard dive coach. I…
The other night I was watching a business program and someone on the tv show said, “Evolve or be left behind.” I sat there on the couch with my eyes…
